Natural Acid Reflux & Heartburn Treatment | Toronto Naturopath

What Is Acid Reflux and What Causes It?

Heartburn or acid reflux — formally known as Gastroesophageal Reflux Disease (GERD) — refers to the repeated exposure of the esophagus to stomach acid. This leads to the familiar burning and discomfort in the upper chest area, and may also cause:

• Chronic cough
• Hoarseness
• Nausea
• Frequent burping

Acid reflux can stem from multiple underlying issues, including:

• Weak esophageal sphincter tone
• Medications
• Stress
• Low stomach acid
• Trigger foods
• Obesity
• Age-related changes

If left untreated, chronic acid reflux can progress to Barrett’s Esophagus, which increases the risk for esophageal cancer. That’s why timely, targeted treatment is so important.

How a Toronto Naturopath Treats Acid Reflux Naturally

At NDcare, we offer a functional, root-cause approach to acid reflux treatment in Toronto. Naturopathic care for reflux includes dietary changes, herbal medicine, and supplements designed to support digestive function and reduce inflammation - often with fewer side effects than conventional medications.

Dietary Changes and Food Triggers

Identifying food triggers is a key step in treating reflux naturally. Common culprits include:

• Coffee
• Alcohol
• Chocolate
• Fatty and fried foods
• Spicy foods

However, every individual is different — and other foods may be uniquely problematic for you. In addition to food sensitivities, weight loss can be helpful in certain cases. Your Toronto naturopath can guide you through customized dietary recommendations and elimination protocols to identify triggers and reduce symptoms.

Is Low or High Stomach Acid the Problem?

Contrary to popular belief, acid reflux isn’t always due to too much stomach acid. In many cases, it’s caused by low stomach acid — which impairs digestion and causes food to ferment and back up into the esophagus.

Your naturopath can assess whether stomach acid levels are too high or too low. In cases of hypochlorhydria (low acid), we may recommend:
• Apple cider vinegar
• Herbal bitters
• Digestive enzymes

These help support proper stomach pH and improve digestion at its root.

Herbal Remedies for Heartburn Relief

In addition to food and acid balance, herbal medicine is often used to reduce inflammation and protect the esophageal lining. Some effective herbs for reflux include:

• Glycyrrhiza Glabra (Deglycyrrhizinated Licorice): boosts mucous protection in the stomach
• Althea Officinalis (Marshmallow root): soothes and protects mucosal tissues
• Ulmus Fulva (Slippery Elm): creates a barrier along the esophagus and stomach lining

These herbs are often used in combination with dietary and lifestyle support to achieve long-term relief without the side effects of acid blockers.

Book a Consultation with a Toronto Naturopath

If you’re ready to take a natural approach to acid reflux treatment in Toronto, we’re here to help. Naturopathic medicine can reduce or even eliminate the need for long-term medications by addressing the underlying cause of reflux symptoms.

Call (647) 330-1551 or book your consultation here.

Learn more about our Toronto naturopathic digestive care
Read about our heartburn services in Toronto