Natural Health

Natural Healthcare Alternatives

Natural healthcare involves many natural and drug-free treatment options to maximize your health and well-being, including diet and exercise, natural remedies, herbs, vitamins, and supplements.

In naturopathy, diet is a foundation of health and healing. The foods you eat have tremendous power to enhance your health and prevent disease. Eating a well-balanced diet filled with whole, unprocessed foods, including a variety of fruits all and vegetables, lean protein, and whole grains, will provide your body with the nutrients it needs to fight and prevent illness. Exercise is also an important component of natural healthcare. It boosts cardiovascular health, builds lean muscle, and keeps your organs running smoothly.

In addition to diet and lifestyle changes, Dr. Tara Andresen uses a variety of natural medicines  in her practice, including botanical medicine, acupuncture, clinical nutrition supplementation, vitamin injections, and hydrotherapy.

Book your appointment with Dr. Tara Andresen at one of our conveniently-located Toronto naturopath clinics. Call or email us today.