Naturopath Blog

For those with IBS? It could actually be SIBO!

New hope for those with IBS? You may actually have SIBO!

Do you often feel gasey and bloated? Maybe you have loose stools or suffer from constipation, possibly some stomach pain, nausea, heartburn and/or excess burping?

Natural Treatment Options for Menstrual Cramps

A Naturopath’s Approach to Treating Monthly Period Pain
Having menstrual cramps can vary from a slight annoyance to being incapacitated for several days. Many women experience them regularly and some have to miss days of work

Generalized Anxiety Disorder

Have you been feeling worried most of the time for at least 4 weeks?

We all feel worried sometimes.  Normal anxiety is adaptive. It is an inborn response to a perceived threat and can result in

Natural Treatment Help with Anxiety.

Top 5 Effective Natural Treatment Options for Anxiety
Anxiety can be quite disabling for many people.  When overused over time, the fight or flight response associated with anxiety becomes more easily triggered, making small stressors result

Eat your fruit and vegetables! Here are 7 reasons why!!

Eat your fruit and vegetables! Here are 7 reasons why!!

We have all been told to eat our veggies and it sounds like a punishment of some kind, something we have to force ourselves to do.

So Many No Grain Diets! What’s the Difference?

What are the Keto & Paleo Diets? What are the Differences?

A number of emerging dietary trends include the complete removal of grains from daily consumption. The research is still growing but there are indications that

Top 6 Natural Hangover Remedies

6 Of the Best Natural Hangover Remedies to Help You Recover

A central tenet of Buddhism is dukkha, the belief that all joy is transitory, inevitably devolving into suffering. Perhaps nothing illustrates this concept better than

Natural Treatments for Acne That Work

Top 8 Natural Acne Remedies That Get Results

Let’s face it, living with acne is no picnic; if anything, it’s like having a bad houseguest. It pops up at the least convenient times and hangs around

The Pros and Cons of Green Smoothies

Green Smoothies: Is it Better to Drink Your Veggies?

Smoothies. Green smoothies. Are they the best thing since sliced bread, or just another attempt to trick you into buying a blender?

The Hamilton Beach Company started selling

Natural Prevention & Treatment For Step Throat

How to Prevent and Treat Strep Throat Naturally

Strep throat.

If you’ve ever had it, those words alone are enough to make you squirm.

You do a couple of involuntary test swallows just to make sure there’s no